CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-2-2-1-1)
Metcon
C: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Use this time to follow a coach led warmup or athletes choice.
50-40-30-20-10
Double-unders
Sit-ups