CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Custom Metcon

B: Metcon (Time)

Complete the following for time:

500M Run

5 rounds of Cindy*

400M Run

4 Rounds of Cindy

300M Run

3 Rounds of Cindy

200M Run

2 Rounds of Cindy

100M Run

1 Round of Cindy

* 5 Pull Ups

10 Push Ups

15 Squats