CrossFit PPG – CrossFit

Coach Led Warmup (No Measure)

Metcon (AMRAP – Rounds and Reps)

My Pet Rock

In teams of two

25 min AMRAP

40 Double Under Buy in (each)

Then,

20 Push Ups

20 Box Step Overs (20/14)

20 Wall Balls (20/14)

20 Thrusters (20/14)

20 Cal Row

-while one works, the other must hold a KB (53/35)

If the KB touches the ground at any time, that is an immediate 5 burpee penalty for both members.