CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (5-5-5-5-5)
Five sets of:
Push Press x 5 reps
Rest 2 minutes between sets.
Custom Metcon
C: Metcon (Time)
Five rounds for time of:
Run 300 Meters
10 Handstand Push-Ups
10 Chest-to-Bar Pull-Ups