CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Smash & Floss (No Measure)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders
(or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders)
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings (53/35 lbs)
If you fail to complete a round, rest the following minute and pick up where you left off.