CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Back Squat (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 11 minutes of:

11 Back Squats (115/85 lbs)

11 Bar Facing Burpees

11 AbMat Situps