CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (2-2-2-2-2)
Spend 18-20 minutes to find today’s heavy double. For the first 8 minutes, athletes will pause squat only for 2 seconds at full depth.
Metcon
C: Hold Tight (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)