CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
7 Hang Power Snatch (115/80 lbs)
14 Toes to Bar