CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many reps and rounds as possible in 7 minutes of:
1 Clean (115/85 lbs)
1 Jerk
1 Rotation around the bar*
Rx+ ~ 165/115 lbs
* Once the weight is dropped, athletes will circle the entire barbell back to the staring position