CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (5-5-5)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 15 minutes (3 sets) for rounds of:
Minute 1: 12 Calorie Bike
Minute 2: 50 Double-Unders
Minute 3: 15 Toes to Bar
Minute 4: 12 Alternating Dumbbell Snatches (50/35 lb DB)
Minute 5: Rest