CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Seated Strict Press (5-5-5)

Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every minute, on the minute, for 15 minutes (3 sets) for rounds of:

Minute 1: 12 Calorie Bike

Minute 2: 50 Double-Unders

Minute 3: 15 Toes to Bar

Minute 4: 12 Alternating Dumbbell Snatches (50/35 lb DB)

Minute 5: Rest