CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (1-1-1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 3 round for time of;
400m Run
8 Front Squats*
Barbell originates from the ground – no racks.
* Suggested weight is 70% of your 1 RM Max