CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Hang Snatch + Snatch (1-1-1)
Build from 65-70% to today’s heavy complex.
C: Metcon (AMRAP – Rounds and Reps)
In team of 2, alternating full rounds, complete as many rounds and reps as possible in 11 minutes of:
11 AbMat Situps
9 Pull Ups
7 Power Snatch (75/55 lbs)