CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Hang Snatch + Snatch (1-1-1)

Build from 65-70% to today’s heavy complex.

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In team of 2, alternating full rounds, complete as many rounds and reps as possible in 11 minutes of:

11 AbMat Situps

9 Pull Ups

7 Power Snatch (75/55 lbs)