CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (4-4-4-4)
Custom Metcon
C: Metcon (2 Rounds for time)
Two sets for times of:
30/25 Calories of Assault Bike
20 Burpee Box Jump-Overs (30″/24″)
Rest at least 6 minutes
~You have a long rest period for this workout, but the expectation is that it will be a 100% effort sprint when you’re working.