CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (3 Rounds for reps)
Complete the following for three rounds for reps;
i. Complete as many rounds and reps as possible in 6 minutes of;
6 KB / Object Swings
12 Bent Over Rows (BB/DB/Objects)
18 alternating hang clean & jerk (db/object)
**REST 2 MINUTES**
ii. Complete as many rounds and reps as possible in 6 minutes of;
6 Bar / object over burpees
12 Shoulder to Overhead (BB/DB/Object)
**REST 2 MINUTES**
iii. Complete as many rounds and reps as possible in 6 minutes of;
6 Thrusters (BB/DB/Object)
12 Situps
18 Alternating Side Kick Throughs – https://www.youtube.com/watch?v=1jCudOtlLsc
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