CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (15-10-5)
~ This is a cycling skill wod. Reps will be unbroken and barbell cannot rest on the ground mid-set.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Deadlifts (115/80 lbs)
10 bar over burpees
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
~ Pick up where you left off in the 2nd, 3rd, and 4th round for a single score of rounds and reps.