CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Mountain Mama
Complete the following for time:
100m Run
10 Double Unders
10 Mountain Climbers (4 Count)
200m Run
20 Double Unders
20 Mountain Climbers
400m Run
40 Double Unders
40 Mountain Climbers
800m Run
80 Double Unders
80 Mountain Climbers