CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
Three sets for max reps, each against a 4-minute running clock:
Row 500 Meters
10 Pull Ups
Push-Ups x Max Reps
Rest 3 minutes between sets.
Rx+~ Chest To Bar Pullups / Handstand Push Ups