CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete the following for time;

21-15-9 of

Deadlifts (225/155 lbs)

Wall Balls (20/14 lbs)