CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
21-15-9 of
Deadlifts (225/155 lbs)
Wall Balls (20/14 lbs)