CrossFit PPG – CrossFit
Warm-up
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
C: Metcon (6 Rounds for reps)
Every minute, on the minute, for 30 minutes (6 sets) for max reps of:
Minute 1: Calorie Bike
Minute 2: Wall Walks
Minute 3: Toes to Bar
Minute 4: Wall Balls (20/14lbs)
Minute 5: Rest