CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes


B: “Pick your Poison” (1-1-1)

Choose a lift you need to work on…you have 20 minutes to master the technique

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds, complete as many rounds and reps in 12 minutes of:

12 Calorie Row

12 Box Jump Overs (24/20 ins)

12 Single DB Alternating Hang Clean & Jerk (50/35 lbs)