CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps in 12 minutes of:
12 Calorie Row
12 Box Jump Overs (24/20 ins)
12 Single DB Alternating Hang Clean & Jerk (50/35 lbs)