CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (E3MOM – 18 Minutes)
Every 3 minutes, for 18 minutes (6 sets) of:
Sets 1-2 Pause Front Squat x 3 reps @ 32X1
Sets 3-4 Pause Front Squat x 2 reps @ 32X1
Sets 5-6 Front Squat x 1 rep (no pause)
Build over the course of the 6 sets to today’s 1-RM Front Squat
Custom Metcon
C: Metcon (4 Rounds for reps)
Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Squat Cleans (135/95 lbs)