CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Snatch (3-3-3)

Custom Metcon

C: Metcon (3 Rounds for time)

Every 4 minutes, for 12 minutes (3 sets) for times:

15/12 Calories of Assault Bike

12 Bar-Facing Burpees

9 Power Snatches (115/80 lbs)