CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 4 minutes, for 12 minutes (3 sets) for times:
15/12 Calories of Assault Bike
12 Bar-Facing Burpees
9 Power Snatches (115/80 lbs)