05/17/2018

CrossFit PPG – CrossFit

Warm-up

Weightlifting

A: Coach Led Warmup (No Measure)

Custom Metcon

B: Deadlift (3-3-2-2-1-1)

~ Find today’s 1 RM

C: Metcon (Time)

Complete 3 rounds for time of;

15 Deadlifts (225/155 lbs)

50 Double-Unders