CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Overhead Squat (4-4-4)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 Minutes of:

10 Overhead Squat (95/65 lbs)

10 Abmat Situps

30 Double Unders