CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Squat Clean Thruster (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

Run 1000M

Rest 2:00

Run 800M

Rest 1:30

Run 600M

Rest 1:00

Run 400M
Rx+ ~ wear a weighted vest