CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Clean Thruster (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
Run 1000M
Rest 2:00
Run 800M
Rest 1:30
Run 600M
Rest 1:00
Run 400M
Rx+ ~ wear a weighted vest