CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Pendlay Row (1-1-1)


Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 12 Minutes of:

24 Double Unders

12 Plate Ground to Overhead (45/35 lbs)

6 Toes to Bar