CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (Time)
“Triple Three-ish”
Complete the following for time;
1500M row
150 Double Unders
1.5 Mile Run
~ This is half of the 2018 CF Regional workout #1
~ Scale accordingly
~ Non-rx’ers may run first