CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete two sets for max reps of:
3 Minutes of Assault Bike for Calories
2 Minutes of Push-Ups
1 Minute of Pull-Ups
Rest 3 minutes
Rx+ ~ Handstand Pushups & Chest to Bar Pull Ups