CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (E3MOM-18 Minutes)
Every 3 minutes, for 18 minutes (6 sets):
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 4 reps @ 80%
*Set 6 – 5 reps @ 75%
Custom Metcon
C: Metcon (Time)
Complete four rounds for time of;
12 Wall Balls (20/14 lbs)
12 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
12 Toes to Bar