CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (4-4-4)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
8 Deadlifts*
8 Box Jump Overs (24/20 in)
8 Alternating DB Snatch (50/35 lbs)
* Deadlifts at body weight