CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Deadlift (4-4-4)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

8 Deadlifts*

8 Box Jump Overs (24/20 in)

8 Alternating DB Snatch (50/35 lbs)

* Deadlifts at body weight