CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
1-2-3-4-5-6-7-8-9-10
Squat Cleans (125/85 lbs)
2-4-6-8-10-12-14-16-18-20
DB (single) Push Press
Rx+ ~ 165/115 lbs / Handstand Pushups (1-10)