CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (8-8-8)
Custom Metcon
C: Metcon (Time)
Complete the follwing for time:
1000m Row
50 Back Squats (115/80 lbs)
25 Bar Facing Burpees