CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete three rounds for time of:
10 Power Snatch (135/95 lbs)
15 Toes to Bar