CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete the following for time:
I. Complete as many rounds and reps as possible in 6 minutes of;
5 Overhead Squats (75/55 lbs)
7 KB Swings (53/35 lbs)
9 Wall Ball Shots (20/14 lbs)
*** REST 3 MINUTES ***
II. Complete as many rounds and reps as possible in 6 minutes of:
5 Box Jump Overs (24/20 ins)
7 Shoulder Press (75/55 lbs)
9 Alternating DB Snatch (50/35 lbs)