CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


Custom Metcon

B: Split Jerk (3-3-2-2-1-1)

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 7 minutes of:

7 Shoulder to Overhead (115/80 lbs)

7 Bar Facing Burpees

35 Double Unders
Rx+ ~ 155/105 lbs