CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1-1-1)
Take approximately 20 minutes to build to a heavy Clean & Jerk
Metcon
Custom Metcon
C: Metcon (Time)
AGOQ Workout 3 – CrossFit Games Qualifier 2017
21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb.
Chest-to-bar pull-ups