CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Front Squat (4-4-2-2)
C: Metcon (3 Rounds for time)
Every 4 minutes, for 12 minutes (3 sets) for times:
500/400 Meter Row
15 Thrusters (115/80 lbs)
Hit these hard, but aim to keep your fastest and slowest sets within 10 seconds of each other.