CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (Time)
Complete the following for time;
Run 400 Meters
Then 3 rounds of;
20 Alternating Dumbbell Snatch (50/35 lbs)
30 Wall Balls (20/14 lbs)
40 AbMat Situps
Run 400m