CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 8 minutes of;
4 Back Squat (115/80 lbs) *
8 Pull Ups
* no rack
Rx+ ~ Chest to Bar & 115/165 lbs