CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Power Snatch (3-3-2-2-1-1)

Custom Metcon

C: Metcon (2 Rounds for reps)

In teams of 2, complete the following for reps:.

i. Alternating full rounds, complete as many rounds and reps in 7 minutes of:

7 Pull Ups

9 Hang Power Snatch (75/55 lbs)

11 AbMat Situps

** REST 3 MINUTES**

ii. Alternating full rounds, complete as many rounds and reps in 7 minutes of:

7 Toe to Bars

9 Alternating DB Snatch (50/35 lbs)

11 AbMat Situps