CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, complete the following for reps:.
i. Alternating full rounds, complete as many rounds and reps in 7 minutes of:
7 Pull Ups
9 Hang Power Snatch (75/55 lbs)
11 AbMat Situps
** REST 3 MINUTES**
ii. Alternating full rounds, complete as many rounds and reps in 7 minutes of:
7 Toe to Bars
9 Alternating DB Snatch (50/35 lbs)
11 AbMat Situps