CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean ( EMOM – 90 seconds)
Every 90 seconds, for 24 minutes (8 sets) of:
Station 1 – 3 Power Cleans
(building to as heavy as you can handle for 3 reps; drop the barbell and reset for each rep)
Station 2 – 6 Tall Box Jumps
(jump as high as you can and land on the box as tall as possible, keeping the focus on the concentric portion of the jump; step down – do not jump down)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
750M row
25 Burpee Box Jump Overs (24/20 ins)