CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
5 overhead Squats (95/65 lbs)
10 KB Swings (53/35 lbs)
20 Pull Ups
Rx+ = 115/80# OHS & C2B Pull Ups