CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Pendlay Row (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for reps)
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Kettlebell Swings (53/35 lbs)
60 seconds of Box Jumps (24″/20″)
60 seconds of Shoulder to Overhead (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds