CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
10 Pull Ups
15 Overhead Squats (75/55lbs)
20 Bar Facing Burpees
Rx+ ~ 10 Chest to Bar Pull Ups / Overhead Squats 105/75 lbs