CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete 8 rounds for time of;
8 Burpee Box Jump Overs (24/20 ins)
8 Wall Balls (20/14 lbs)
8 Alternating DB Snatch (50/35 lbs)