CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for reps)
Against a 3 minute running clock, perform the following:
300M Run
Max Power Cleans (95/135lbs)
Rest 1 Minute
* Repeat 2 more times for a total of 3 rounds for reps.
Rx+~ 185/135 lbs