CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
30 Double Unders
12 Toes To Bar
12 Push Press (95/65 lbs)