CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Snatch + Overhead Squat x 3 (1-1-1)
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
C: Metcon (3 Rounds for reps)
On a 2 minute clock, complete as many reps as possible for three sets of;
12/10 Calorie Assault Bike
Max Reps of Squat Snatch (115/80 lbs)
* Rest 2 Minutes