CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
For time:
50 Calorie Row
50 Box Jump-Overs (24″/20″ )
50 Kettlebell Swings (53/35 lbs)
50 Box Step-Overs with Kettlebell